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Nutrition Facts
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Serving Size 1 (293g)
Recipe makes 4 servings
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Calories 364
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Calories from Fat 246
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(67%)
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Amount Per Serving
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%DV
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Total Fat 27.4g
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42%
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Saturated Fat 3.8g
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19%
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Monounsaturated Fat 19.8g
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Polyunsaturated Fat 3.0g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 8mg
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0%
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Potassium 470mg
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13%
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Total Carbohydrate 31.6g
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10%
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Dietary Fiber 5.9g
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23%
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Sugars 22.2g
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Protein 2.4g
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4%
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how is this calculated?
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Ingredients
salad
-
1 bunch watercress, rinsed well
- 1/2 small jicama, peeled, cut into thin matchstick pieces
- 2 oranges, peeled, sectioned
- 1 red grapefruit, peeled, sectioned
- 1 red bell pepper, roasted over an open flame, peeled, seeded, sliced into ribbons
- 1 cup cherry tomatoes, halved
dressing
Directions
1
Combine all ingredients in a mixing bowl. (To prepare the fruit, slice off the tops and bottoms, revealing the flesh. Set the fruit on a cutting board and slice the skin and pith away, revealing the flesh of the orange and grapefruit. Release the fruit from the membranes into sections.).
2
Prepare the dressing by.
3
combining all ingredients, except lemon juice in a sauce pan. Place over low heat and cook, stirring, for about 2 minutes to develop flavors. Remove dressing from heat and stir in lemon juice.
4
Just before serving, toss salad with enough dressing to coat. Serve immediately.
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Featured Reviews for This Recipe
From: Chef #323355
On Jul 5, 2008
Very refreshing summer dish. Great with fish.
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