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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 4 servings

Calories 426
Calories from Fat 273 (64%)
Amount Per Serving %DV
Total Fat 30.4g 46%
Saturated Fat 18.5g 92%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1130mg 47%
Potassium 799mg 22%
Total Carbohydrate 29.0g 9%
Dietary Fiber 8.4g 33%
Sugars 12.1g
Protein 17.5g 35%

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Spicy Coconut Tofu

Recipe #320750 | 40 min | 10 min prep | add private note

By: Jeri Roth Lande
Aug 21, 2008

A different way to cook tofu with an exotic taste. This is a my variation of a recipe I found on allrecipes.com Serve with rice.

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Cut tofu into cubes and broil in toaster oven while preparing vegetables to firm it up.
  2. 2
    Heat oil in skillet, add onions and fry until they start to brown.
  3. 3
    Mix in garlic, ginger, coriander and cumin.
  4. 4
    Add mushrooms and peppers and stir.
  5. 5
    Microwave green beans in the bag for 5 min to thaw.
  6. 6
    Add coconut milk, 2 Tbsp of soy sauce, brown sugar and hot sauce to pan. Bring to a boil.
  7. 7
    Add in green beans, tofu and basil.
  8. 8
    Cover and cook 5 minutes, stirring occasionally until green beans are cooked.
  9. 9
    Mix cornstarch with 1 Tbsp soy sauce and stir into pan.
  10. 10
    Heat until sauce thickens.
  11. 11
    Taste and add more soy sauce or hot sauce if necessary.

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Featured Reviews for This Recipe

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From: AJO

On Sep 15, 2008

Pretty tasty in the end though we added more of all the spices to suit our tastes. I liked that the tofu was broiled rather than fried. I used fresh greenbeans, no oil and low fat cocunut milk. Thanks for posting. This was tried for the vegetarian swap.

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