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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 8 servings |
||
| Calories 74 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 2% | |
| Potassium 392mg | 11% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.0g | ||
| Protein 1.6g | 3% | |
Ingredients
- 1 lb sweet potato
- 1 lb carrot
- 1 lemon
Directions
1
Peel the carrots and cut the lemon in half or quarters (for squeezing).2
Boil the sweet potatoes and carrots (together or separately) until soft throughout. Remove potato skins (they should slide off easily, be careful because the potatoes are very hot!).3
Place the sweet potatoes and carrots in a large bowl for mashing. Mash and mix the vegetables together, adding lemon juice as you mix. Add as much or as little lemon juice as you prefer.
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