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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 8 servings

Calories 168
Calories from Fat 33 (19%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 2.0g 9%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 71mg 2%
Potassium 504mg 14%
Total Carbohydrate 30.4g 10%
Dietary Fiber 5.8g 23%
Sugars 2.3g
Protein 6.7g 13%

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Simple Succotash

Recipe #340359 | 20 min | add private note
DrGaellon

By: DrGaellon
Nov 30, 2008

My own synthesis of several recipes on RZ, combining the flavors I like. If olive oil is used, this is vegan.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Place lima beans and corn in a small saucepan. Add just enough water to cover, and a pinch of salt. Bring to a boil, reduce heat and simmer until the beans are tender.
  2. 2
    Meanwhile, melt butter in a large skillet over medium heat. When foaming subsides, add onion and bell pepper and sauté until soft, 3-5 minutes. Add garlic and sauté 1 minute or until fragrant. Add tomatoes and sauté until hot.
  3. 3
    Drain beans and corn and add to skillet. Add lemon juice, salt, black pepper and basil. Toss to combine and serve hot.

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