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Nutrition Facts

Serving Size 1 (79g)

Recipe makes 6 servings

The following items or measurements are not included below:

stock

Calories 203
Calories from Fat 11 (5%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 361mg 10%
Total Carbohydrate 35.5g 11%
Dietary Fiber 6.4g 25%
Sugars 0.9g
Protein 14.2g 28%

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Shorbet Ads (Lentil Soup)

Recipe #297501 | 35 min | 5 min prep | add private note

By: MechanicalJen
Apr 9, 2008

A dear friend of mine gave me this recipe. Her mother made this for their family while she was growing up. Amazing soup with a surprisingly meaty texture and beautiful color. Wow! Even cooler? The variations she suggested. I've tried the Baghdadi variation - and I can't imagine the other ones being anything less than marvelous. This is THE lentil soup recipe I use now.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine onion, lentils, and liquid. Simmer about 1/2 hour, until lentils have disintegrated.
  2. 2
    If the soup seems too thick for your taste, add water to reach desired consistency.
  3. 3
    Add in cumin and lemon juice and adjust salt or pepper to taste.
  4. 4
    Serve with oil on the side for everyone to sprinkle on their own portion.
  5. 5
    Variations-.
  6. 6
    Stir in caramelized onions- i large onion caramelized in 2-3 Tbsp oil.
  7. 7
    Omit cumin and stir in 4 crushed garlic cloves fried in 3 Tbsp oil with 2 tsp crushed mint.
  8. 8
    Baghdadi Jews add 1 tsp turmeric and hot chilies
  9. 9
    Add bulgur wheat 15 minutes before end of cooking.
  10. 10
    Add 2 peeled and chopped tomatoes while cooking
  11. 11
    Add 1 lb shredded fresh leaf spinach (or 1/2 lb frozen) 10 minutes before end of cooking.

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