Sauteed Sweet Potatoes

Ingredients

• 2 large sweet potatoes or yams, peeled
• 1 teaspoon vegetable oil
• 1 teaspoon unsalted butter
• 1/2 teaspoon sea salt
• 1 tablespoon brown sugar

Directions

1. 1

   Wash and medium dice potatoes.

2. 2

   Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (Will not work in a non-stick pan.).

3. 3

   Add potatoes, salt and sugar and stir until potatoes are coated.

4. 4

   Spread out into one layer. Allow to cook and brown WITHOUT touching for 4-5 minutes.

5. 5

   Stir, flipping potatoes over. Lower heat to medium. (If using an electric range, turn heat off.) Cook another 3-4 minutes.

6. 6

   Remove from heat and cover skillet. Let stand another 5 minutes.

7. 7

   Now all that is left is to --.

8. 8

   EAT!