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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 4 servings

The following items or measurements are not included below:

light teriyaki sauce

snow pea pods

Calories 195
Calories from Fat 54 (27%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 107mg 4%
Potassium 524mg 14%
Total Carbohydrate 5.8g 1%
Dietary Fiber 0.5g 2%
Sugars 4.1g
Protein 28.1g 56%

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Salmon Teriyaki in Foil (With Carrots and Snow Peas)

Recipe #341636 | 25 min | 7 min prep | add private note

By: blucoat
Dec 4, 2008

This is a lovely, quick, and healthy way to prepare salmon and veggies all at once! Clean-up is easy, as well! This recipe is from dietitians and cookbook writers, the "Meal Makeover Moms".

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Cut four 14-inch square pieces of aluminum foil and set aside.
  2. 2
    In a bowl, whisk together the teriyaki sauce, brown sugar, sesame oil, ginger, and cornstarch until well blended.
  3. 3
    Lay the snow peas and carrots in the center of each piece of foil. Lay the salmon on top of the vegetables and season with salt and pepper. Spoon the teriyaki mixture evenly over each piece of salmon. Seal each packet by bringing up the sides and folding the top edge over twice. Seal the edges in the same way.
  4. 4
    Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes. Open the packets (be careful of the steam!), place the salmon on individual plates, top with the vegetables and sauce, and serve. Top with toasted sesame seeds as desired (this dish goes great with rice).

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