My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (249g)

Recipe makes 1 servings

Calories 202
Calories from Fat 8 (4%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 773mg 32%
Potassium 411mg 11%
Total Carbohydrate 41.4g 13%
Dietary Fiber 2.2g 8%
Sugars 13.1g
Protein 9.1g 18%

detailed view...

how is this calculated?

Quick & Easy Mandarin Orange Pancakes for One

Recipe #304663 | 15 min | 10 min prep | add private note
brokenburner

By: brokenburner
May 23, 2008

This recipe came about during a bit of a citrus spree... for the liquid, I used orange-flavored Fruit2O, but feel free to use milk, juice, etc....

SERVES 1 , 4 3 (change servings and units)

Ingredients

Directions

  1. 1
    Drain the oranges, reserving the syrup (if you'd like to use it as a topping). Chop the orange segments.
  2. 2
    Beat the egg white and salt with a wire whisk until stiff peaks form. Add the pancake mix, liquid, and baking soda, and mix until no lumps remain.
  3. 3
    Drop a quarter of the batter onto a lightly greased griddle or nonstick pan. When the pancake begins to bubble, scatter a quarter of the chopped orange segments over the top; after a few seconds, flip the pancake quickly. Cook a minute more. Repeat with the remaining 3/4 batter.
  4. 4
    If desired, serve with reserved syrup.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Sydney Mike

On Jul 31, 2008

An interesting way to make pancakes, & for the orange-flavored water, I used the liquie from the mandarin oranges along with a small amount of orange flavoring! Worked very well for me! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: CPolencheck

    On Jul 8, 2008

    These were quite good. I used a sugar free pancake mix, and mandarin oranges packed in juice. I used the juice from the snack cup as the "water." Topped with sugar free blueberry syrup. Thanks!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved