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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

Calories 272
Calories from Fat 111 (40%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 5.0g 24%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 2087mg 86%
Potassium 555mg 15%
Total Carbohydrate 4.9g 1%
Dietary Fiber 0.5g 1%
Sugars 2.7g
Protein 34.2g 68%

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Oriental Flank Steak

Recipe #335914 | 3 hours | 2½ hours prep | add private note
DrGaellon

By: DrGaellon
Nov 8, 2008

From Cooking Light magazine, Jan 1996.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine flank steak, 1/4 cup soy sauce, 1 tsp sugar, and garlic in a large zip top bag. Press out as much air as possible, seal tightly, and refrigerate 2-8 hours.
  2. 2
    Drain off and discard marinade. In a small bowl, combine 1/4 cup soy sauce and 1 tsp sugar. Place steak on broiler pan. Broil 8 minutes on each side or until desired degree of doneness, basting frequently with soy sauce.
  3. 3
    Rest meat 10 minutes, slice thinly across the grain and sprinkle with sesame seeds before serving.

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