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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (720g) Recipe makes 2 servings |
||
| Calories 1528 | ||
| Calories from Fat 249 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.7g | 42% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 9.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 171mg | 57% | |
| Sodium 3378mg | 140% | |
| Potassium 1323mg | 37% | |
| Total Carbohydrate 243.3g | 81% | |
| Dietary Fiber 15.4g | 61% | |
| Sugars 5.2g | ||
| Protein 71.0g | 142% | |
Open Sandwich - Tomato, Sardine, & Rocket
By: Manami
Sep 6, 2008
This is wonderful! We made this one Sunday evening, when we didn't have any energy. I enjoyed it thoroughly as I love sardines! Found in Good Food Magazine, August 2008.
SERVES 2
Ingredients
- 2 baguette or seven-grain bread or 2 slice jewish rye bread, sliced thick
- 2 garlic cloves
- 2 ripe tomatoes
- 8 1/2 ounces sardines (a good quality packed in olive-oil)
- 1/4 cup thinly sliced red onion
- rocket
Directions
1
Toast the bread.2
Cut the garlic cloves in half and rub the cut side over the surface.3
Halve the tomatoes and squeeze and rub the flesh over the bread.4
Top with rocket, sardines, and onions or top with sardines & onions & then with rocket.5
Serve with an ice cold beer.
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- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
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- Occasion > Brunch
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