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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 6 servings The following items or measurements are not included below: sugar-free chocolate syrup Splenda granular |
||
| Calories 407 | ||
| Calories from Fat 119 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 406mg | 16% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 66.2g | 22% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 31.4g | ||
| Protein 11.2g | 22% | |
Ooey-Gooey Sandwich
By: Studentchef
Aug 27, 2008
The name says it all. And the thicker you spread the mixture the more ooey and gooey it gets, which is my own personal preference. This makes for a nice picnic or in my case a potluck in which everyone enjoyed. The spread doesn't have to be eaten all at once, so refrigerate whatever is leftover or want for later on.
SERVES 6 , 1 1/2 cups
Ingredients
- 1/2 cup peanut butter
- 1/2 cup strawberry jam
- 1/4 cup sugar-free chocolate syrup
- 1 1/2 tablespoons Splenda granular, sugar substitute
- 1 large banana, mashed
- 2 tablespoons liquid honey
- 12 slices whole wheat bread
- 6 slices tomatoes (optional)
Directions
1
In a medium bowl mix everything, except the bread and tomatoes together.2
Spread generously over one slice of bread and top it with a second slice of bread to make a sandwich.
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- Course > Lunch/Snacks > Sandwiches
- Preparation > Time to Make > < 15 mins
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- Dietary > Kid Pleaser > Toddlers
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Featured Reviews for This Recipe
From: Sue L
On Oct 15, 2008
I made this on a whim without seeing your recipe at all (GMTA!). I spread half of an overripe banana on lower-carb oatmeal bread and topped it with sugar free strawberry jam, a drizzle of sugar free chocolate syrup and spread natural peanut butter on the other slice. I didn't use the extra sweeteners or the tomato and only made one sandwich. Tasted like a banana split almost! Certainly much healthier than one!!! Thanks for posting! ~Sue
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