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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (42g) Recipe makes 15 servings |
||
| Calories 85 | ||
| Calories from Fat 13 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 67mg | 2% | |
| Potassium 60mg | 1% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.9g | ||
| Protein 3.2g | 6% | |
Ingredients
- 1/3 cup milk
- 1 1/2 cups flour
- 1/2 cup blueberries
- 3 eggs
- 1/3 cup oats
- 2 tablespoons brown sugar
- 3/4 tablespoon vanilla essence
- 1/3 cup apple
- 1 tablespoon skim milk powder
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
Directions
1
Preheat oven to 175°C.2
Mix all wet ingredients together.3
mix all dry ingredients in a seperate bowl.4
Add the two mixes together.5
fold in the blueberries.6
put in muffin moulds and put in oven for 30 - 35 minutes.
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