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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 8 servings

The following items or measurements are not included below:

8 veal fillets

Calories 200
Calories from Fat 43 (21%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 427mg 17%
Potassium 540mg 15%
Total Carbohydrate 30.1g 10%
Dietary Fiber 6.0g 23%
Sugars 4.8g
Protein 6.1g 12%

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Moroccan Spiced Veal

Recipe #319862 | 50 min | 15 min prep | add private note

By: joycooklove
Aug 17, 2008

The spices and the soft, fragrant meat make this dish perfect for a family meal or for a larger gathering.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Chop onions and sweet potato.
  2. 2
    Microwave sweet potato for 3 minutes.
  3. 3
    Prepare spices in a bowl, mix.
  4. 4
    Heat oil in a very large pan
  5. 5
    stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat.
  6. 6
    After 5 min, add the tomatoes, the lemon juice and chicken broth.
  7. 7
    raise the heat, and place the fillets on top of everything in pan.
  8. 8
    Allow liquid in pan to boil.
  9. 9
    Place fillets under liquid, immerse them completely.
  10. 10
    Place a cover on the pan.
  11. 11
    Cook, check, and turn over fillets.
  12. 12
    Cook until fillets are a soft gray color. (test to make sure the inside is also cooked).
  13. 13
    Remove fillets and cut into smaller cubed pieces
  14. 14
    Replace veal into pan and allow to simmer for 5 minutes.

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