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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 6 servings

Calories 388
Calories from Fat 131 (33%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.4g 11%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 5.0g
Trans Fat 0.2g
Cholesterol 114mg 38%
Sodium 314mg 13%
Potassium 669mg 19%
Total Carbohydrate 37.1g 12%
Dietary Fiber 3.9g 15%
Sugars 25.6g
Protein 30.0g 60%

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Moroccan Chicken With Prunes, Honey and Almonds

Recipe #335311 | 50 min | 10 min prep | add private note
DrGaellon

By: DrGaellon
Nov 5, 2008

Posted to the Cooking-Dragon mailing list by faecanuck.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, heat oil over medium-high heat. Brown chicken in oil, then remove to a plate.
  2. 2
    Add onion, salt, pepper, cinnamon and turmeric to skillet. Saute until onion is soft and translucent, and spices are fragrant.
  3. 3
    Add enough water to cover bottom of pan 1/8" deep. Arrange chicken pieces in pan. Cover and cook 20-30 min, until chicken is done. Remove chicken to plate.
  4. 4
    Add prunes, almonds and honey to sauce. Stir to combine and cook until prunes are heated through. Pour sauce over chicken. Sprinkle with sesame seeds before serving.

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