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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 1 servings |
||
| Calories 123 | ||
| Calories from Fat 38 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 618mg | 25% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.8g | ||
| Protein 16.1g | 32% | |
Microwave Omelet
By: brokenburner
Jul 18, 2008
This is probably the fastest, easiest omelet you will ever make. It almost doesn't even deserve to be called a "recipe," since it's more of a method than anything else! Of course, you can use any type of egg substitute or real eggs; you can also add any type of vegetables, if you'd like! You might want to add salt and pepper to taste, based upon whatever you add to the eggs. I used hot chunky salsa, and I felt that was enough flavor for me.
SERVES 1 , 1 omelet
Ingredients
- 1/2 cup all whites egg substitute
- 2 tablespoons salsa
Directions
1
Spray a microwave-safe plate with nonstick spray.2
Pour All Whites into the plate and stir in salsa. Microwave on high for 3-5 minutes, depending on how well-done you like your eggs.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Gr8full One
On Jul 23, 2008
On a low carb diet, I have been eating yogurt and meal replacement bars for breakfast until I was blue in the face...This recipe is awesome!! I added carb free baby spinach and weight watchers cheese, I will jump out of bed tomorrow for this!!
From: Monstr
On Jul 19, 2008
I do this all the time, works great for a quick breakfast! I use a micro-waveable cereal-type bowl, spray with cooking spray beat up an egg in it and cook for 1 min to 1 min 10 sec. I find I need to give a stir at 30 seconds or so otherwise I get a spot in the center that doesn't want to cook. Good on a couple of slices of toast with a slice of cheese. I've done it with salsa and without, both good! Thx for posting!
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