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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable stock

Calories 98
Calories from Fat 33 (34%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 450mg 12%
Total Carbohydrate 15.8g 5%
Dietary Fiber 3.1g 12%
Sugars 4.3g
Protein 2.4g 4%

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Mexican Vegetable Soup

Recipe #288383 | 1¼ hours | 30 min prep | add private note

By: four and twenty
Feb 25, 2008

I usually like recipes with some sort of meat in them but this was excellent. There is very little fat except what is in the olive oil used to sauté the onions and garlic. Really worth all the chopping!

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Sauté onion and garlic, then add cumin and cayenne powders.
  2. 2
    Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
  3. 3
    Pour in stock and tomatoes and cook until tender.
  4. 4
    Stir in corn and beans and cook until beans are tender.
  5. 5
    Turn off the heat and stir in the cilantro.
  6. 6
    Salt and pepper to taste.

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Featured Reviews for This Recipe

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From: AuntSana

On Oct 2, 2008

Delicious! Didn't mind the dicing so much as I used by quick dicer! Takes most of the drudgery away. That said, wanted to add that the only difference I made was to use chipote chili powder in place of the cayenne. Used raisedbywolvz's Rich Vegetable Stock. Made as part of a Mexican feast last night. Thnx for posting four and twenty. Made for Fall 2008 PAC.

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