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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 6 servings The following items or measurements are not included below: 1 ounce taco seasoning |
||
| Calories 273 | ||
| Calories from Fat 26 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 97mg | 4% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 1.8g | ||
| Protein 12.6g | 25% | |
Spicy African Peanut Soup With Chickpeas
From: Jiktes
On Sep 26, 2008
This is a truly unappealing dish. The consistency is like a squishy porridge, the color is gray and the taste could not be any more bland. The only thing that makes it eatable is the cheese and salsa you put on top. But that is because those toppings are good in themselves. Plain rice with salsa and cheese would be a more pleasant experience than this.
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