Green Goddess Dressing (Low Fat)

Ingredients

• 1 cup packed arugula or watercress leaf
• 3/4 cup plain nonfat yogurt (or more)
• 1/3 cup low-fat mayonnaise
• 2 tablespoons packed fresh dill, chopped
• 2 tablespoons packed fresh basil, chopped
• 2 tablespoons green onions, chopped
• 1 tablespoon packed fresh mint, chopped
• 1 teaspoon red wine vinegar
• 1/4 teaspoon hot pepper sauce (optional)

Directions

1. 1

   Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.

2. 2

   Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.

3. 3

   Transfer dressing to bowl. Season dressing to taste with salt and pepper.