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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 2 servings The following items or measurements are not included below: 1/4 oats |
||
| Calories 206 | ||
| Calories from Fat 37 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 57mg | 2% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 39.1g | 13% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 33.5g | ||
| Protein 5.2g | 10% | |
Delishious Healthy Morning Start!!!
SERVES 2 -3 , 2 -3 medium glasses full
Ingredients
- 1/4 raw oats
- pomegranate-cranberry juice
- 1 cup organic vanilla yogurt
- 3/4 (12 ounce) bag frozen raspberries or other frozen fruit
- honey (to taste)
Directions
1
Put raw oats into bottom of blender. Add just enough juice to cover oats. Blend on low until oats are completely broken down.2
Add the vanilla yogurt and blend on medium until blended.3
Add frozen rasperries or other desired fruit and blend on high. (You may want to add more juice to this step, depending on how easily the fruit will blend into the previous mixture.) You may add more frozen fruit if it isn't thick enough or more vanilla yogurt to make the smoothie a little more creamy.4
Add honey to taste and Enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Kosher
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sydney Mike
On Jun 19, 2008
Yet another GREAT TASTING smoothie down the hatch! I really appreciated the addition of the oats (something I often do in place of the typical banana)! Left out the honey, 'cause I was most happy with the result! Thanks for sharing the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]
From: morgainegeiser
On May 10, 2008
This was great! It was easy to make and very healthy with a great taste. I did add a little more yogurt to make it a little smoothier and I did add the honey as we used very tart frozen raspberries. Also, doubled the oaks. Will make again.
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