Broccoli And Rice Quiche (dairy)
Email This Recipe Print Recipe Contributed by Eileen Goltz

Ingredients 1-1/2 cups milk 3 eggs 1 Tablespoon Dijon mustard 1/4 cup finely chopped onion 3/4 cup shredded Swiss cheese One 2-ounce jar diced pimentos, drained 1/1/2 cups fresh broccoli 3/4 cup instant brown or white rice

Instructions

Heat oven to 350. Spray a 9-inch pan with nonstick cooking spray. In a large saucepan, heat milk until very hot but not boiling. Meanwhile, in a small bowl, beat the eggs and mustard until well blended. Add the onion, cheese, and pimentos; mix well. Stir the broccoli and rice into the hot milk. Slowly add the egg mixture to the milk mixture, stirring constantly. Pour the mixture into the sprayed pan. Bake for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Serves 6.

Serving Size

Serves 6

Notes

You can use reduced-fat Swiss cheese and skim milk to eliminate some of the calories

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